Eleonora

Eleonora’s passion for health and wellbeing comes from over a decade of practice in Yoga and Gyrotonic® exercise. It was through her professional dance career in Milan that she came to discover the Gyrotonic® method, and she immediately fell in love. After going on to deepen her practice, Eleonora wanted to share and spread the amazing benefits of the method through teaching.

Since then, her passion for continuous research has urged her to explore the Gyrotonic® method and Yoga extensively. Every session is delivered with an uplifting and motivating energy which will soon have you as passionate about Gyrotonic® exercise as she is.

The Method

Gyrotonic® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

It is an original and unique method, which coordinates movement, breath and mental focus. Gyrotonic® and Gyrokinesis® classes can be adapted for people from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, people recovering from an injury or dealing with a disability.

Focus on the breath stimulates the parasympathetic nervous system, wellbeing and mental clarity. By the end of a session, one’s entire system is awakened and brought into greater balance.