Gyrotonic®

exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.

Gyrokinesis®

exercises concentrate on working the body through the entire natural range of spinal movements, stimulating your whole nervous system and opening the energy pathways. No advanced equipment is needed to practice as you systematically and gently work the joints in your body, stimulating your organs and improving circulation. Gyrokinesis remind you of your body’s potential; All are Welcome!

The Gyrotonic® and Gyrokinesis® Methods are complementary exercise methods.

Both methods were developed by Juliu Horvath, an ethnic Hungarian and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility.

What are the benefits of doing Gyrotonic® and Gyrokinesis® Exercise?

  • Promotes strong, lean muscles
  • Increases flexibility, coordination, and balance
  • Enhances joint mobility and articulation
  • Frees the body of pain and restrictions
  • Increases circulation of blood, lymphatic fluids, and energy
  • Strengthens the nervous system
  • Complements/supplements physical therapy and other rehabilitative bodywork
  • Helps prevent osteoporosis
  • Helps to slow the aging process through mental and physical stimulation and regeneration

NEVER TAKEN A CLASS?
HEAR WHAT THEY SAY

Loved the onDemand session of 40 min, great way to start the day!????☀️☀️

- John S.

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